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Snoring and Obstructive Sleep Apnea

December 6, 2022

Snoring and Obstructive Sleep Apnea “Why do I snore loudly and feel tired and irritable even after a full night’s sleep?” Answer is – You might have sleep apnea… We find it unbelievable that we only snore at night and not during the day, but why is that the case? During the day, our muscles of the neck keep the airway wide and help air pass through the…

Deviated septum – FAQ

December 5, 2022

Deviated septum – FAQ What is a deviated septum? A deviated septum occurs when your nasal septum which is a thin wall that separates your right and left nasal passage, is displaced to one side. In many people, the nasal septum is off-center — or deviated — making one nasal passage smaller. Also note that injury to the nose can cause a deviated septum. Nasal injuries may occur…

Suffering from Acid reflux / Nasal Allergy?

December 5, 2022

Suffering from Acid reflux / Nasal Allergy? Tips and home remedies to avoid acid reflux burnout and nasal allergy with ease. To live a healthy life requires taking care of your well-being and adopting a healthy lifestyle and healthy habits: 1. Avoid spicy food since it worsens acid reflux and also causes stomach ulcers and gastritis. 2. Reduce your intake of oily/fried/junk foods, and excessive amounts of coffee,…

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